Using Positive Psychology for Family Wellbeing with Fiona Forman

This week on Perfectly Imperfect Parenting Mary was joined by Fiona Forman. Fiona spent more than 30 years as a primary school teacher but is now a trainer in the areas of well-being and Positive Psychology. She is author of two schools-based wellbeing programmes: ‘Welcome to Wellbeing’ and ‘Wired for Wellbeing’, and her latest book is called ‘Braver Than you Believe: A parent’s guide to Building Children’s Resilience’.  Fiona joined Mary to tell us a little about Positive Psychology, and how we can use it to improve our families’ wellbeing.

If you would like to learn more, you can find Fiona on Instagram at:

fionaformanwellbeing

Or you can learn more about her work, and buy her book, at:

www. fionaformanwellbeing.com

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