Positive Psychology and Wellbeing with Siobhan Connolly Hogan

This week on Perfectly Imperfect Parenting Mary was joined by Siobhan Connolly Hogan from Sona Real Life Positivity.

Siobhan has over 25 years of experience teaching adolescents, but also has a Masters in Positive Psychology. Siobhan joined Mary to tell us a little about Positive Psychology, and how we can use it to improve our wellbeing.

You can follow Siobhan on Instagram at:

sona_real_life_positivity

And Facebook at:

https://www.facebook.com/reallifepositivity

You can learn more about her work at: 

https://www.sonawellbeing.ie/

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