Keith Russell from The Endless Spiral Podcast

This week on Perfectly Imperfect Parenting, Dr Mary O’Kane is joined by Keith Russell.

Keith is the man behind The Endless Spiral podcast. He has been living with anxiety, depression, and body dysmorphia since his teens, and is on a mission to not only to tell his story but to empower others to share their mental health experiences. Keith chatted to Mary about his mental health and fatherhood.

If anyone would like to contact Keith, he can be found at:

MENTAL, PHYSICAL AND DIGITAL WELLBEING

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