Coping with Christmas Stress: Linda Breathnach

This week on Perfectly Imperfect Parenting, Dr Mary O’Kane is joined by Linda Breathnach. Linda is a Psychotherapist working with couples, individuals, and groups since 2000. Her passion is in helping people overcome whatever they are facing, to set goals and reach their potential.

Linda was here with some advice, particularly for mothers, to cope with the stresses of the Christmas period. To remind us that Christmas does not have to be ‘perfect’ that it is actually all about family time. She also answered some listener questions on challenges they are facing this Christmas.

If anyone would like to contact Linda, she can be found at:

Therapy and Training – Counselling and Psychotherapy

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