Lifestyle

Best time to exercise – Working out at this time of day could reduce heart disease risk​

today28 March 2026

Background Best time to exercise – Working out at this time of day could reduce heart disease risk​

​A study of more than 14,000 people found those who exercised at a certain part of the day were significantly less likely to have heart disease, high blood pressure, type 2 diabetes or obesity 

Written by: Feedzy


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